Reply To: Level 1 Audio Discussion Forum #2

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#9238
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Udja

Indeed, try to keep the idea that regardless of the daily schedule to do at least 5 minutes. If there is additional time stay longer but in any case do the 5 minutes and resolve that no day will go by without at least 5 minutes of meditation practice. This will promote balance in the weekly impressions gathered from the practice that will spread over a week instead of concentrating on particular days only and competing with days that are full on worldly engaged without the deep remembrance and quietude of even the brief meditative practices.

HTP