Reply To: Level 1 Audio Discussion Forum #2

KEMET UNIVERSITY HOME Forums Egyptian Mysteries Level 1 Level 1 Audio Discussion Forum #2 Reply To: Level 1 Audio Discussion Forum #2

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Udja

It is important to start by dedicating the five minutes. It may seem like only a little bit of time but it forms a foundation point for expanded practice. The small amount of time is useful because the normally wayward and objectionable mind can be tamed for that period and the infusions that are produced eventually have s stronger effect that can overpower the wayward mind. The practice of chant, visualization and breathing all help towards that goal. It is recommended to login to the shedy meditation page on this web site and just play the simple meditation program to follow as a guided process. This can be more useful in the beginning than trying to make oneself do the practice on one’s own. see link below:

Neterian 4 Minute DAILY MINIMUM FORMAL INTEGRAL Shedy Practice Check List Weekly Planner

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