Level 1 lesson 2wt audio assignment and standing questions
1.What is the main teaching brought out in the audio lecture reading? Explain
Today is the first day to practice meditation and we are encouraged to commit five minutes a day at minimum to the practice of meditation and proper breathing techniques and chant the Words of Power.
2. Are you currently implementing the teachings given in the book and the lecture? If so which ones?
Yes I currently practice meditating and abdominal breathing techniques. I have recently just started reading glorious light meditation but I am only 10 or 12 pages into the book.
3. If not then how will you implement the teachings you are not currently practicing in your life and spiritual practice?
I have not practice meditating consistently on a day-to-day basis. So I will start today by being consistent and staying dedicated to the practice of meditating and abdominal breathing.