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July 14, 2017 at 3:05 am
#8001

Keymaster
Udja
Very well
Keep in mind that all the disciplines mentioned have some value and are to be implemented in accord with the needs of the individual in that some may need to be emphasized for a period and at other times another. Also, they are to be implemented in an orderly-non-overly stressed fashion as undue stress will thwart the benefits.
HTP