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You are urged to visit the meditation page in the “shedy room” section of this web site. There you will find some basic but fundamental instructions about the 5 minute beginning practice. Eventually you will gravitate to a particular style of practice that you will find works best for you. Therefore, continue are and allow the practice and your gradually increasing knowledge about what meditation is supposed to be, to increase and with that your inner peace and insight into the teaching all work together to lead you towards the desired goal of the teachings in a natural and increasingly focused and intensive way.