Udja,
This was a good summary of main points to take away from the lesson.
Included with the KEMET 101 course are access to three resources to help guide you on starting and engaging the daily worship program and setting your personal altar.
The first resource is the Main Shedy Room where the main spiritual practice is followed. There you will find the basic daily practice instruction and some video and audio for active guidance.
https://www.asarucollege.org/sheddy-room/
For concentrated practice of the basic meditation system for beginning aspirants go to the meditation room:
https://www.asarucollege.org/simple-meditation-technique/
For the archives of previous sessions live shedy and meditation sessions go to the following link where you can play the sessions and practice along with them.
https://www.asarucollege.org/monthly-shedy-meetings-archive-level-1/
HTP
