Udja.
I have been practicing the simple meditation (Om Amun Ra Ptah) for about 2 months now, as i have experienced how it enables a more concentrated, focused, relaxed state. I see how it has been effective when i come home from a long day at work and my mind is still active. Connecting the chant with the breath vocally and mentally, slowed it down and put it in a more concentrated state after about 15-20 minutes of a 30 min meditation. I give thanks for this simple however great, beginning meditation.
My question is, if it was alright to proceed on to the GLM?
Dua. Htp
Jason
