Reply To: Level 1 Audio Discussion Forum

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#5559
Jason W
Participant

Udja

A question regarding the Integral Minimum Practice…

Should the 4 min practice be done at the prescribed times (Morning, afternoon, evening) mainly? Or can it also be done at other times? and if i see further opportunity at work to practice more of the Integral disciplines, (4 min) in addition to the prescribed times is that ok?

Dua
Htp

Jason

  • This reply was modified 6 years, 1 month ago by Jason W.