Udja Jason & Anthony,
I am going through the same thing when it comes to the three fold daily worship. I always chant Amun Ra Ptah 4x when I cannot do the worship or the offering and chant also. Even this seems to not be enough by my own standards.
I’m definitely working on this and making it a priority and creating more time for it. I say to myself if I can make smoking a priority as I still have not quit the habit then daily three fold worship should be at the top of all these things because it is much more important by far, and healthy rather than totally unhealthy like smoking.