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“To change your mood or mental state, change your vibration.”
“To destroy an undesirable rate of mental vibration, concentrate on the opposite vibration to the one to be suppressed.”
-AEP (from the Kybalion)
a good posting
Some additional words on negative moods and feelings.
In handling negative moods and feelings some helpful techniques are first breathing deeply, removing oneself from the immediate source of anger if one’s own personality is out of control. When the mind is calm applying reason based on the philosophy and with that devotional chant. This has the effect of breaking the physiological cycle of feelings and emotions that has been setup in the aryu (pushing your buttons) so you can take control of the personality instead of being guided (controlled) by the negative aryu of the past. This practice improves in degrees and is to be applied with continuous effort daily.