Reply To: Level 1 Audio Discussion Forum

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#2954
AvatarKaMaat-Amentat
Participant

Level 1 – Lesson 2
Simple meditation technique Level 1 Kemetic university

This audio was speaking about a simple meditation technique where which you must breath in and mindfuly chant ‘Om Amum Ra Ptah’ & whilst breathing out audibly chant the same thing.
We must commit to at least 5 minutes per day meditating.