Reply To: Level 1 Audio Discussion Forum

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Remember that for the general temple meditation it is exhorted to practice meditation at least 5 minutes per day and that that practice should be allowed to extend from there to 15 or 30 minutes or up to 1 hour. When practicing one of the more specialized advancing meditation systems that practice can be extended to a maximum of no more than 2-3 hours depending on the system that is practiced.

HTP