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May 3, 2015 at 10:43 am #2597
Udja Ausar NafaAnkh,
Welcome to the program! Dua for joining. I look forward to interacting with you and our other classmates as we share our journey. Yes I agree the yoga postures are great in providing a meditative experience. I find that formally meditating afterwards like you added, and using a chanting technique, visualization and the breathe to be very beneficial as well.