Reply To: Level 1 Audio Discussion Forum

KEMET UNIVERSITY HOME Forums Egyptian Mysteries Level 1 Level 1 Audio Discussion Forum Reply To: Level 1 Audio Discussion Forum

#2597
AvatarBastu Akhu
Participant

Udja Ausar NafaAnkh,

Welcome to the program! Dua for joining. I look forward to interacting with you and our other classmates as we share our journey. Yes I agree the yoga postures are great in providing a meditative experience. I find that formally meditating afterwards like you added, and using a chanting technique, visualization and the breathe to be very beneficial as well.

htp