Reply To: Level 1 Audio Discussion Forum

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#2595
AvatarDavidWatson
Member

Level 1 Lesson 2 Audio

What are the main teachings?

Main teaching is to practice meditation, chanting and breathing in a quiet place at least five minutes daily.

Are you/Am I currently implementing the teaching?

Yes. I usually go into a meditation as I move through the Tjef Neteru Sema Paut and I also meditate in the last posture Nehast and do the Om Asar Aset Heru chant after I rise up from Nehast.

I will begin to incorporate Om Amun Ra Ptah into my chanting.

Hetep

  • This reply was modified 5 years, 6 months ago by AvatarDavidWatson.