Level 1 Lessen 14 – Audio Assignment
What are the main Teachings brought out in the audio Lecture?
– The proper meditation position with the proper posture of back. One should meditate at
least for 5 minutes minimum.
– That “OM” is the the Universal sound of existence.
– The Power of chanting. Amun-Ra-Ptah is the Trinity of existence. One can incorporate
the proper breathing technique with with the chanting, for example as you breath in
and expand the abdomin you may chant mentally and as you breath out and pull the
stomach towards your back one may chant out loud.
– If the mind is more agitated one may chant audibly and faster and if the mind is more
relaxed and calm one may completely chant mentally.