Level 1 Lesson 2 Video Intro to SN short part 2b.mp4
IMPORTANT THEMES PRESENTED
Chant as beginning of meditation.
There were two forms of worship first public worship rendered by priest and priestesses while in the inner worship ordinary people not allowed. Second was private practice worship where one create own personal alter of offerings. Earliest form of meditation is found in the tomb of Sage King Seti 1 which illustrate proper posture, the visualization of center sitting still and quit in the circle while accordingly chanting.
WHAT IMPRESSED ME MOST
*How important to have understanding and practice of Maat which helps cosmic balance
*How important mythologically are postures and five phases of postures: creation, earth phase, transition phase with animals and elements, higher self poses, establish self in higher self teaching
* How important integral practice is and how detrimental if not
*That wisdom is outcome of knowledge and experience
*Reference books Glorious Light of Meditation and Criminal Heart by Sebai Maa