Level 1 Lesson 5 Video
The central themes were:
Multiple meditation systems exist with different focuses such as Righteous Action, Wisdom Teachings, Tree of Life, etc.
Yogic forms reinforcing key hierarchical primary concepts were shown via chart.
The individual is aided in spiritual development by seeking good associations, maintaining patience and perseverance, eye-listening ( i.e. books, etc), and the experienced expertise of a preceptor.
The overall goal is Nehast. Nehast allows one to exist from a state of enlightened ethical consciousness.
What was I impressed by the most.
How aspects of the discipline ( yogic and meditative ) each involve a physical-mental-spiritual immersion which reinforce each other. A technique for the thorough focus on the nature of self is being presented here.